Check in – The session begins with a pre-talk to focus on pertinent issues and goals.

Relaxation – A guided relaxation gets you into a relaxed state where you are open to the music & imaging process.

Imaging – A thirty to forty minute self-directed process of imaging while listening to selected music as you dialogue with your facilitator to support and deepen your process.

Post Talk & Integration – Sharing significant images with the facilitator to integrate your experiences. Mandala drawing is offered as well.

A transcript of each session is provided.